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Continue “We live in a fast paced world where everything comes at us a million miles an hour. Our, so called, tension cup is constantly being filled by the stress from our thoughts and our feelings. 

Center Point Meditation (CPM) is a unique technique that can effectively empty this cup as well as give you the understanding of what is filling your cup. It can reduce and eliminate pain caused from your thoughts and feelings as well.

CPM balances the tension that occurs from the mental conflict between your thoughts and feelings by allowing you to logically process your feelings while intuitively processing your thoughts. The best thing about this technique is that it takes about 10-20 seconds to do. “
Matthew J. Breske, Founder of Center Point Meditation
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